panic/anxiety attack

jaspinder:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

oh shoot, saw this come across my dashboard

1 hour ago — 623561 ♥ — via missauthorette (source)

teenagevevo:

one of the biggest mysteries of the world is why some people pretend to only like one genre of music

5 hours ago — 25146 ♥ — via alienfanclub (source)

mylittlebigbluebox:

Can we talk about how happy Emma must have been to find her parents waiting up for after the date?

6 hours ago — 1940 ♥ — via mylittlebigbluebox

fxcking-corrupt:

fierocity:

imyobabyy:

lady-medic:

In case anyone wanted to know what a lightening strike can do to the body- given that they survive.

Woah

I’ve reblogged this before but I didn’t know it was from a lightning strike. That’s insane.

Wow

13 hours ago — 325837 ♥ — via vft-six (source)

snoipahkat:

how many of you have actually for really real /cried/ over your otp i wonder
like straight up tears falling from your eyes

13 hours ago — 49100 ♥ — via nwalmaerx (source)

deanandaidan:

charliekellys:

suicidallyreckless:

#prime example of gay marriage destroying America

#wow I think I finally see where the anti-gay people stand #they’re scared their marriage will never live up to Neil and David’s

^^^100% accurate

13 hours ago — 611908 ♥ — via i-am-an-adult-i-swear (source)

x

neutralnewt:

iiiarclight:

how to be cool

A) cool sunglasses emoji
B)

is that a god damn pun. in emoticon format

xandradoll:

harlequinnade:

Mat Fraser is a gift (x)

I LOVE HIM

13 hours ago — 33484 ♥ — via smallkatiej (source)