- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
oh shoot, saw this come across my dashboard
one of the biggest mysteries of the world is why some people pretend to only like one genre of music
Can we talk about how happy Emma must have been to find her parents waiting up for after the date?
In case anyone wanted to know what a lightening strike can do to the body- given that they survive.
I’ve reblogged this before but I didn’t know it was from a lightning strike. That’s insane.
how many of you have actually for really real /cried/ over your otp i wonder
like straight up tears falling from your eyes
how to be cool
A) cool sunglasses emoji
is that a god damn pun. in emoticon format